Today, we have the pleasure of interviewing Arminta Crosby, a Certified Personal Trainer and Group Fitness Instructor.
Hi Arminta, Great to have you with us today! Please share your journey with our readers.
I specialize in Special Populations. I love helping clients reach and surpass their fitness goals. I created Get Mint Fit over 10 years ago when I discovered that many people who are trying to develop a healthy lifestyle were going about it without the proper tools.
“Mint Condition is an expression used to describe a quality of health which displays pristine condition relative to its original state.”
As the owner of Get Mint Fit, it is my goal to get each client in Mint Condition.
What are the strategies that helped you become successful in your journey?
The strategies that have helped me and still help me remain successful are to tackle small things every day. I believe in the K.I.S.S. Method (Keep It Simple Sweetheart). I set daily, weekly, monthly, and yearly goals. I create a checklist and cross my goals off as they are achieved. I create success for myself when I help my clients do their best.
Any message for our readers.
I would like everyone to understand that being in Mint Condition is possible. Eating well, exercising most days, and resting are important. Many diseases & illnesses can be prohibited or limited when you are your healthiest!
Fantastic! So tell us, how can people find out more about you?
For more information, please visit my website and follow my social media Pages at Get Mint Fit to keep up with workout tips, nutritional information, and fitness events that I host in the DC metro area. You can check out our Instagram @getmintfit.
Thank you so much, Arminta, for giving us your precious time! We wish you all the best for your journey ahead!