Modified on October 27, 2024
Around the last mile of my most recent marathon, my runner’s high was interrupted by that elusive inner voice complaining, “This is hard!” What immediately followed and ultimately drove me to a strong finish was … Continue
Modified on August 21, 2023
If you are living a life in which there is peace and joy all the time or most of the time, and if the joy is growing, then you might not need to do meditation. … Continue
Modified on December 6, 2025
Imagine this – You are sleeping in your cozy bed and suddenly the alarm clock starts ringing, you hit the snooze button a few times, and then after a few minutes – you finally wake … Continue
Modified on June 17, 2022
When life becomes overwhelming and leaves you feeling like you have lost all control, don’t allow fear to paralyze you. … You have the power to beat all odds and position yourself to win – … Continue
Modified on June 17, 2022
Rachel Kling, Author, and Aikidoist has announced the release of her profound memoir, My Walk on the Aikido Path: A Healing Journey of Self-discovery. Kling hopes that her story will help others reclaim the power in … Continue
Modified on December 6, 2025
The coronavirus pandemic has wreaked havoc across the world and has affected pretty much everything about our lives. Sadly, our sleep patterns have not been the exception. The massive sleep disruption, experienced and described around … Continue
Modified on December 6, 2025
How many times have you found yourself relentlessly scrolling through Instagram feed during the night and not being able to sleep despite the exhaustion and fatigue? Quite often, right? After getting home, running through your … Continue
Modified on June 17, 2022
Do you often find yourself thinking way too much about people’s opinions, agreeing with them even if you don’t want to, or apologizing for things that are not even your fault? Then you might be … Continue
Modified on December 6, 2025
Today, we have the pleasure of interviewing Erika Ruiz, an Educator, Book Author, Publisher, and Founder of Nonprofit Strong Family Bond. Hi, Please tell us about what it is that you do. I am currently hosting online … Continue
Modified on October 27, 2024
Today, we have the pleasure of interviewing Donovan Spruiells, CEO of Spruiells Life Coaching, Musician, Fitness Enthusiast, and Author. Hi, Please tell us about what it is that you do. I am a life coach and … Continue
Modified on December 6, 2025
Today, we have the pleasure of interviewing G. J. Harris, an Author, Speaker, and Founder of the Shu Ha Ri Do Martial Arts System. His company name is Shu Ha Ri Do Elite LLC Inc. Please tell us about … Continue
Modified on October 27, 2024
Today, we have the pleasure of Interviewing Emir, also known as Thrasler on social media. He is a 19-year-old Influencer from Austria who won the IFBB World Junior last year. He is inspiring his Followers … Continue
Modified on October 27, 2024
Today, we have the pleasure of interviewing Dr. Yvette M. Whitton. She is the owner and CEO of an integrative Medical Practice specializing in chronic disease and integrative cancer care. She is a Master of Traditional … Continue
Modified on December 6, 2025
Today we have the pleasure of interviewing Mariam Alammadi, a Licensed Bahraini Psychologist. She has been working in the mental health sector for the last eleven years. She has experience in leading an NGO, counseling, project manager, youth … Continue
Modified on December 6, 2025
How to Stay Sober: A Practical Guide to Overcoming Alcoholism and Drug Addiction was published on December 4, 2020, by Dr. Emmanuel Nzuzu (Author), Dr. Melissa Caudle (Foreword) This ground-breaking book and workbook are all about preventing relapses and staying sober long-term. … Continue