How-to-deal-with-anxiety-and-fear

How to stop living in anxiety and fear?

Pretty much anyone has had experiences with anxiety. There are always situations that make us experience worries, nervousness, or fear. It’s normal. However, for quite a lot of people, anxiety becomes a part of their … Continue

warning-signs-of-an-abusive-relationship

11 signs you are in an Abusive Relationship

There are many signs that point to an abusive relationship. They are not always entirely easy to recognize, however, especially at the start of the relationship when the abuser might still try to conceal their … Continue

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How to leave an emotionally abusive relationship?

An abusive relationship is not always easy to recognize. The abusive party will often try to hide it or escalate it slowly to make sure you won’t notice until you have invested a lot in … Continue

Narcissistic-abuse

What is ‘Narcissistic Abuse’ and How to heal from it?

Narcissistic abuse refers to a type of abuse that is perpetrated by people with narcissistic traits and behaviors. Some authors believe it is different from other types of abuse because a narcissist might act in … Continue

abundance

Affirmations for Abundance, Wealth and Money

Hey there! Let’s chat about something we all feel at times – the fear of success and the fear of failure. It’s a bit like wanting to dive into a pool but being scared of … Continue

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The beginner’s guide to running your First Marathon

Around the last mile of my most recent marathon, my runner’s high was interrupted by that elusive inner voice complaining, “This is hard!” What immediately followed and ultimately drove me to a strong finish was … Continue