Curtis Miller showcases how to get better at health and finances in his book ‘Wealth & Fitness The Keys to Self Improvement’

Wealth & Fitness: The Keys to Self Improvement is the new motivational guide from Curtis Miller. It combines a journey along two very important paths towards health and financial stability. The guide is centered on finding working, practical ways of making lasting change that will provide a path for the readers until they hit the goals they desire. 

This is a unique take that helps readers find many benefits across two fields that ultimately still have an impact on their overall happiness and well-being. Both are fields that are famously difficult to change, but Curtis Miller attempts to tackle this challenge, helping readers face and improve their lives by addressing poverty and obesity. Miller offers practical tips for healthy living and financial planning.

Curtis Miller outlines different paths that lead to the same goals because there is not just going to be one way to achieve what the person wants. There is no single solution, so the book tries to address various options for someone who wants to improve their life, find the freedom they want, and get practice with achieving their biggest goals. Lifestyle change connects both financial and health challenges, and success can see the person working on both areas at the same time. It also teaches the person solutions that can make their lives measurably better, creating a virtuous cycle of success in these two areas. The keys are the same: being disciplined, focused, and doing what needs to be done time and again.

Curtis Miller is an expert in the field of self-improvement, someone with years of history of working on his own process and helping others achieve their goals. One of his challenges was the gentrification of Brooklyn, to which he had to adapt to become a homeowner in New Jersey. Miller started his path as a landlord in a difficult economic situation in 2016. Beginning in 2020, Curtis opened a real estate business titled Ayden and Noah Holdings, a business and a legacy. But around this time, he also decided to pursue a healthy lifestyle and set a true example for his family in all aspects, not just the financial one. He began recording his journey to freedom from financial burdens and achievement of better health on YouTube. This gave his lifestyle an additional boost, as he always desired to help others achieve their goals, so he was able to inspire many to become the best versions of themselves. Writing was yet another challenge, and now Curtis is offering his first book as a self-help guide that draws on his unique journey and expertise to share the message with as many people as possible.


Curtis Miller lives in Jersey City with his family: wife Nioka and sons Ayden and Noah, whose names are honored in the title of Miller’s real estate company. Curtis is a public speaker, a YouTuber, and now a published author whose main passion in life is to motivate others to become the best people they can be.

You can find all about Curtis Miller on his website at You can also follow Curtis Miller on YouTube and keep up with his amazing journey in real life.


We had the pleasure of interviewing Curtis Miller. Here are the excerpts from the interview. 

Hi Curtis, Great to have you with us today! Please share with our readers about yourself.

Hi, I am the President and CEO of the Wealth and Fitness lifestyle brand. My Fitness & Finance brand is dedicated to helping individuals achieve their best physical and financial health. My mission is to provide practical and accessible tools to help people build a healthier lifestyle, one that is physically and financially sound. My brand stands for quality and excellence, and we strive to bring our customers the best in fitness, finance, and lifestyle products and services.

Please tell us about your book, Wealth & Fitness: The Keys to Self Improvement.

This motivational guide combines two different yet related self-improvement journeys—finances and health—and provides ways to make lasting positive change. Overcoming poverty and obesity are two challenges many will face during their lifetime. Wealth & Fitness: The Keys to Self-Improvement offers handy, widely applicable tips for financial planning and healthy living all in one book. I share my life advice from firsthand experience as he helps readers get finances and weight under control. Outlining different paths toward self-improvement, this proves there is not just one way to achieve your goal. Learn how to finally find financial freedom, as well as plenty of practical ways to implement those lifestyle changes to set yourself up for success. Take charge of your health and your money once and for all through discipline and consistency.

What are the strategies that helped you become successful in your journey?

Here are some strategies in fitness and finance that I outline in my book that helped me lose over 70 pounds and payoff $30,000 in credit card debt.


1. Set realistic goals: Setting achievable goals that align with your abilities and schedule is crucial for success.

2. Consistency: Regularity and consistency in your fitness routine can help you stay motivated and develop good habits.

3. Mix up your workout routine: Incorporating variety into your exercise routine can prevent boredom and help you avoid plateaus in your progress.

4. Healthy diet: Eating a balanced, nutritious diet can help fuel your workouts and provide your body with the necessary nutrients it needs.

5. Stay accountable: Keeping a workout journal or having an accountability partner can help you stay on track and committed to your fitness goals.


1. Create a budget: A budget can help you manage your money effectively and prioritize your spending.

2. Minimize debt: Paying off high-interest debt can free up funds that can be used for other financial goals.

3. Save and invest: Setting aside money in a savings account or investing in stocks, bonds, or other assets can help you build wealth over time.

4. Live within your means: Living within your means can help you avoid overspending and accumulating debt.

5. Educate yourself: Learning about personal finance can help you make informed decisions about your money and increase your financial literacy.

Any message for our readers?

Focus every day on becoming the best version of yourself. Discipline + consistency = results 

Fantastic! So, tell us, how can people find out more about you?

Subscribe to my YouTube channel, wealth and fitness lifestyle. Visit my website to subscribe to my weekly newsletter for fitness and finance tips.

Follow me on Facebook @Wealth and Fitness Lifestyle LLC and Instagram @mr_curtis__miller.


Thank you so much, Curtis, for giving us your precious time! We wish you all the best for your journey ahead!


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