We’ve all been guilty of abandoning New Year’s resolutions as soon as the going gets tough. It’s often said that it takes 21 days to form a new habit, but Harvard Business Review states that it varies from person to person. So if your goal is to have a healthy and successful year, then you have to define why that’s important for you to achieve, and exactly how you’re going to work for it. In this article, we’re giving you our best tips to help you stay focused on your goals for the year, especially if you want long and lasting change.
Stick to a Routine
Setting a routine and schedule for your daily activities plays an important part in building a good long-term mindset. RealSimple explains that routines encourage healthy habits, allow you to maximize your time, and help you achieve your goals. Creating a routine allows you to break down goals into simple and achievable everyday steps, which eventually lead up to success. Moreover, routines fight against depression, and setting a routine plays an integral role in cognitive behavior therapy.
Try Low Impact Exercises
Daily exercise can work wonders for your physical and mental health. However, most people find it hard to get the habit going, or simply don’t know where to begin. Low impact exercises are usually an easy start for people who want to start working out consistently, and there are plenty of fitness resources online for your perusal. SymptomFind has several guides on overall wellness, including guides on low-impact exercises like walking and running. Both of these are great aerobic exercises if done for at least 30 minutes a day.
Don’t Forget Affirmations
Financial stability is one of the major reasons why career success is such an important part of our lives. However, it’s also important to acknowledge that fear of success might also be holding us back from taking risks and reaching for opportunities. As we highlighted in our list of ‘Affirmations for Abundance, Wealth and Money‘, daily affirmations can help us quell impostor syndrome and allow us to accept our self-worth. Starting your day with “I am worthy of having wealth and abundance”, for instance, can make all the difference.
Maintain a Healthy Diet
Whether you’re trying to lose a few pounds or just aiming to improve your overall health, maintaining a healthy diet is a great decision that’ll benefit your body, mind, and even your work performance. Opt for a well-balanced diet that emphasizes fruits, vegetables, whole grains, and low-fat products. You could also set an appointment with your doctor or a dietitian to determine the best course for you. Additionally, make sure you’re getting enough water intake each day for your body.
Limit Your Screen Time
Screens have become a part of our everyday lives, but extended screen use actually leads to more health problems than you think. A study published in Frontiers in Human Dynamics found that it can lead to reduced sleep, day-night reversal, headaches, neck pain, eye problems, and poor mental health. Set aside the time to unplug and stay away from screens outside of work hours. It also helps to keep your bedroom screen-free, place usage limits on your social media applications, and refrain from using your phone before sleeping.
These five tips will help you focus on your goals and improve your overall well-being this 2022. For more self-help articles, check out our success section here at BetterAuds.